Crash's Landing

crash
Crash on your radio dial...just don't let him drive!

FEELING HOT HOT HOT

IT IS HOT OUTSIDE FOLKS! AND IT'S GOING UP UP UP FROM HERE! WELCOME TO SUMMER IN THE GREAT PLAINS! Here are some summer safe tips: 1. Drink water. Even if your not thirsty, you need to drink water and stay hydrated to avoid heat injuries. 2. Use sunscreen when outside. Sunburns hurt, and if burned enough, can be a factor in getting skin cancer. 3. When swimming, ALWAYS swim with a buddy, Make sure he/she knows where you are at all times. 4. Use a work/rest chart and follow it. Keep yourself, and the people you work with safe. These are just a few summer safe tips you should know. Stay safe out there Magic fans.

TEXOMA COMES TOGETHER!

Since the storms that began May 19, and lasted through the 20th, and then again on may 31st, Texoma has come together. We truly are family. I have traveled the world, and this is the closest i have ever seen anybody get! I mean, strangers helping strangers, you dont know who they are, they just walk up and offer the hand. THIS MAKES ME PROUD TO BE AN OKIE! May god bless Oklahoma! WE ARE OKLAHOMA STONG!

Biggest Loser Challenge

I am now a part of the biggest loser challenge with A Pair of Dice Nutrition. As a member of this challenge, I have committed to being healthy, eating right, and living right. My goal is to take off at least 15 pounds between now and June! Follow all my progress here, and on my facebook page, crash show, and the magic 95 page magic953. Current weight is 202.

The biggest loser challenge

I have officially Joined the Biggest loser challenge with Pair of Dice Nutrition, located in the east Gore plaza! My Goal is 40 pounds. Going to have some fun with the boot camps, and wellness coaches. Cheer me on!

Storm season is here! Are you storm ready?

As most of you know, when I have time, and the weather gets wild, I go spot /chase it! It is a lot of fun, and I AM TRAINED. If you do not have the proper training, it is not a good idea to go look for the danger, it will find you, and it can hurt you. Here are some storm safe tips. 1. Go to a sturdy building 2. Stay away from windows 3. A basement is the safest place, if o basement, the center of your house is another good spot